They lied and made you fear fat.
But fat is not the enemy — it’s the spark.
It builds your hormones, fuels recovery, and keeps you sharp long after the sugar-burn crowd have crashed.
The real enemy is seed oil sludge and ultra-processed trash, not the yolk of an egg or the cut of clean beef.
Not fancy. Not complicated. Just fuel that feeds strength.
Fuel is not taste-bud theatre. It’s steel for the body and clarity for the mind.
Ingredients:
- 250g lean beef mince (5%)
- 4 large eggs
- ½ red onion
- 2 chestnut mushrooms (large)
- 2 wraps (optional)
Method:
- Dice onion + mushrooms, fry until soft.
- Add mince, cook through.
- Crack in eggs, scramble into the mix.
- Eat it straight from the pan or throw it in wraps.
Nutrition (no wraps):
- Calories: ~710 kcal
- Protein: ~79g
- Fat: ~37g
- Carbs: ~9g
With wraps:
- Calories: ~970 kcal
- Protein: ~87g
- Fat: ~39g
- Carbs: ~35g
For this plate, you’re looking at 710 calories, 79g protein, 34g fat, and 9g carbs — a heavy strike of protein with clean, balanced fats. Take it as it is and you’ve got a lean, powerful hit of fuel. Add two wholemeal wraps and it climbs to ~970 calories, 87g protein, 39g fat, and 35g carbs — a full warrior’s feast when you need more staying power. The fat here isn’t junk; it’s fuel — coming from egg yolks and lean beef, feeding testosterone, driving recovery, and keeping you sharp long after sugar-burn diets crash. Not greasy, not bloated — just enough to keep you full for hours, whether you go pan-only or load it into wraps. This is fuel that works for you, not against you.
